Tofu gets a bad rap. Some say it has no taste, it’s boring and they dread seeing it on a plate. Tofu is actually one of the most healthiest and most versatile things to you in place of meat. Want to know what to make with Tofu? Here’s some tips!
What is Tofu?
Tofu is bean curb from soy milk. There are several varieties including fresh, processed. You can use it in savory and in sweet dishes.
Tofu is full of protein. It’s gluten free and low in calories. It’s also full of iron & calcium.
How to you make Homemade Tofu?
If you want to save yourself some cash, try making your own Tofu. It’s a very similiar method to making cheese. You are simply curdling soy milk and pressing the liquid out until you have soy bean curds.
Tofu Facts that you should know.
Tofu is actually one of the oldest foods in the world. It was actually discovered by a chinese cook who was curdling soy milk at the time. Also, eating tofu doesn’t result in men getting female link hormones.It’s technically just not possible. Those are just some of the facts people need to know.
How To Make Tofu Taste Good
One of the best ways to make tofu taste great is to marinade it or season it. Tofu does have a mild taste, but it’s one of those versatile proteins that you can change to make things work for you. You can even add sweetners to it to make some great desserts.
Tofu 101, you can’t use a water-logged block of tofu. It has to be dry. To do that, drain the tofu, slice the block and place it on a paper lined baking sheet and blot with paper towels.
Best tips in cooking with fofu is to press it before you use it. Use a bold marinade on the tofu. Also high heat and a layer of fat will work well when cooking with it such as vegetable and olive oils.
Crispy Peanut Tofu and Cauiflower Rice Stir Fry
Instead of using regular rice,the cauliflower serves as a substitute. It’s healthier and only a fraction of the calories and carbs. For the tofu, it’s baked and covered in a Gluten Free peanut sauce that makes this is savory delight!
Stir-Fried Tofu and Peppers
This dish is inspired by Rainbow Beef. This is a vegan version full of veggies. Tip of firmer Tofu, Blot it dry and wrap in a clean kitchen towel. Serve over rice or noodles.
Crispy Breaded Tofu Strips
Here’s a unique dinner. It’s a take on Chicken strips and fries only a healthier version featuring roasted Sweet potato fries and tofu. Dry the tofu, bake it in a batter of cornmeal, breadcrumbs, salt and spices for about 20 min and serve.
Toddler Tofu Bites
Here’s a fun recipe to get your kids eating healthy. It can be given to them over the age over 1. It’s simply honey, olive oil, ginger, garlic, sesame seeds and tofu cut into bit size cubes. Mix and bake at 350F for 15 min and serve to your little ones.
Tomato Soup with Tofu
This has olive oil, an onion, silken tofu and fresh basil. This is soup is not only healthy, but this also for babies makes a great food!